「沖縄子育て良品」はっぴー店長のブログ

We hear a lot about gluten-free, but is gluten bad for you?

What is gluten?
It is a type of protein found in grains such as wheat, barley and rye.

It is found in many foods such as bread, pasta, cereal beer, etc.

For some people, this gluten can cause health problems


I mean many Japanese people are gluten intolerant.

Seems like it can cause intestinal problems.

I also get headaches when I eat wheat products

I get a stomach ache at night and I sweat funny

People with gluten intolerance like this,

cannot digest gluten from wheat, barley, etc., and an immune reaction in the intestines
immune response in the gut.

This immune response can
Damage the intestinal wall
causing inflammation and

chronic intestinal diseases such as Crohn's disease and
ulcerative colitis, which is a chronic intestinal disease.

Some people, even those who are not gluten intolerant
indigestion and allergic reactions.

This can cause,
abdominal pain, diarrhea, constipation, vomiting, headaches, and joint pain.

If your body's immune system is weakened, or if you have a cold, you may need to be careful.
You should be careful when your body's immune system is weakened by a cold, or when you are feeling weak.

I have written before about how I gave up wheat flour for about a year.

My terrible migraines were gone!


My flourless is not 100%.

Tempura batter
Tempura batter, deep fried batter...

I closed my eyes.



However,

grains containing gluten contain fiber, vitamins, minerals, and other

They contain many nutrients that are necessary for the body

Therefore

it is not recommended that those who are not intolerant avoid gluten-containing foods altogether, as they may not be

may lead to a deficiency of necessary nutrients~.

Fiber, minerals, etc. for those who eat a reduced gluten diet.
Please be sure to keep a balanced intake of these nutrients.
I used to be a bread lover and now I'm addicted to rice flour bread.

I have lost some pounds somehow by living gluten-free.

Oh, but please keep this information loosely in mind.
I didn't go gluten-free to lose weight, so I'm not certain.


The rice flour bread is firm and filling.

It fills you up and most importantly, it's good for your stomach.
I don't need to snack anymore.

We are also starting to send rice-flour bread sets directly to our grandchildren.



Freshly baked rice flour bread carefully made one by one with domestic rice flour

We will send you frozen bread by TA-Q-BIN.

Please use it if you like.

At the “Kinari Cafe” attached to the store

We serve lunch and sweets without eggs, flour, or dairy products.

I highly recommend the rice flour cacao brownie!
It's my favorite!



https://www.rakuten.co.jp/kosodate-ryouhin/

Inside Okinawa Kosodate Ryohin: 098-996-2550
https://www.instagram.com/okinawa_kosodate_ryouhin/
Open: Monday - Saturday
Open: Monday - Saturday
10:00-17:00

Kinari Cafe: 098-995-6042
https://www.instagram.com/kinaricafe753/
Open: Wednesday - Saturday
Open: Wednesday - Saturday
11:00 - 15:00